Oi! Instructor, push up lor!

Ah Loong finally made an appearance today, we've been missing his loud voice for a while now. His "in class" entertainment has never failed to get me in stitches. Well known in LM for his comments in, out and around class..his honesty speaks volumes.

But seriously, being a regular doesn't make one an expert.Jabbing fast doesn't mean its done correctly, neither does kicking high, not bending your knees when you're supposed to and adding your own spin balls.

There were way too many Kung Fu masters in today's class...and I don't like show offs, particularly if they are delusional enough to think that what they are doing is right. Perhaps in the martial art world, but BC is still an aerobic workout..it's techniques, done properly are not meant to inflict pain, in fact, to avoid it. It's meant for a safe and effective workout,not to hone one's jabs into deadly weapons. Unfortunately, some people think otherwise. The trouble is, other people tend to follow them, and not the instructor on stage.

Hence Ah Loong gets annoyed. He doesn't like show offs either. While most of us hold our tongues, Ah Loong speaks his mind..heh..it was an interesting class, to say the least. Managed to work up a sweat anyways. At least enough to replace the guilt of the impending makan with pleasure.

Oh, and since Shades was kind enough to offer,queue and get tickets for Die Hard 4.0 for Bh and I, I have been asked to pimp. So, here goes...

For all you Die Hard fanatics of Body Combat..Kung Fu Masters included, try out Shades class, at your nearest FF outlets at these amazing times!

Monday - Axis, 8.30 pm
Tuesday -Uptown, 7.35 pm
Thursday -IOI, 5.30 pm

For BA and RPM, please check your schedule at www.fitnessfirst.com.my.

Don't miss out on this AWESOME instructor!

So, is dinner included, Shades?